TCM constitution recognition and self-care

[Spring Broadcasting TCM Constitution Recognition Series] TCM Constitution Recognition and Self-Regulation In this special Spring Festival, many people have entered a certain degree of anxiety due to long-term family expectations, or due to pressure from mortgages, car loans, and unemployment. Continued anxiety will make people's mental state worse, reduce sleep quality and immunity, how to break this dilemma of anxiety? Today I will show you two methods. First, the first method of sweeping is called "swipe." It was founded by the famous Japanese entrepreneur Saburo Kumada. The simple explanation is to calm down the irritability by sweeping. His greatest motivation comes from his desire to eliminate the decadence and impetuousness of his heart. He turned the clean spirit into a philosophical spirit and carried it forward. The idea of ​​"doing everything thoroughly" changed many people, improved the performance of many companies, and even affected the entire Japanese society. Maybe you think, isn't this a cleaning? In fact, actually practicing cleaning methods is not easy. The psychology book Heart Flow tells us, "Your happiness does not depend on what you are doing, but on the way you do it." To do a good job cleaning, you must first have good quality tools. During the cleaning process, you shouldn't be afraid to use your brain to clean hard-to-clean places. Only by continuously improving your methods and seeing the results will you be willing to continue. When you clean up thoroughly, your mood will change unexpectedly. Especially in adversity, cleaning up the environment will give you a sense of redemption. In addition to improving your mood, cleaning has several important implications. The first is to make people humble. Mr Keyshan said he had never seen anyone willing to clean up be an arrogant person. Humble people can have more harmonious relationships and are more likely to have a happy life. The second is to help you become a responsible person. Cleanliness helps develop subtle feelings and you can do other things methodically. The third is that a person can be touched. A smart, wealthy person from a prestigious school may be admired, but not moved. Lower body cleaning is the best practice for touch. As long as a person does his best to do the little things around him, he can be moved and moved by others. The fourth is to sharpen the mind. One cannot think about how to hurt others while cleaning. At work, the last thing others want to do must be undertaken by themselves. This is a prerequisite for motivating others. You may have ruined the results of the spring cleaning a few years ago and you will be blamed by your family. Do you want to get up and do a real cleaning right away? Second, physical regulation Next, let's look at the second way to avoid anxiety, which is physical regulation. Chinese medicine believes that illness is an internal and external cause. Maybe everyone knows more about external causes, that is, "wind , Cold, hot, humid, dry, and fire. "People often say that wind, cold, cold and heat stroke all come from this, but little is known about internal causes. Internal causes include seven emotions," happy, angry, worried , Thinking, sadness, surprise, and fear. "Each emotion will have a certain impact on the internal organs of the human body, such as joy and sadness, thinking of hurting the spleen, anger and liver damage. This is also the source of our anxiety. The liver plays a very important role in the human body. In Western medicine, the liver is a chemical plant that is responsible for the detoxification and metabolism of sugar, fat and protein, and is responsible for most of the toxic substances in the human body. Metabolism and transformation. Therefore, it is also the most easily polluted department. In Chinese medicine, the liver has two major functions, one is to regulate blood flow, and the other is to regulate blood storage. The so-called dredge and excretion are to make you feel better. In addition, in the theory of five elements of traditional Chinese medicine, the liver belongs to the wood and the spleen belongs to the soil. Plants need to break through the soil to grow. Therefore, the liver can block the spleen. Stagnation, thus affecting the spleen and stomach transportation capabilities. That's why people are angry not want to eat so-called liver to control blood stored in the liver not only to store blood, but also regulate the body's blood circulation. For example, this

For those with Qi stagnation, they should do more exercise, go to bed early and get up early, while taking bergamot drink in Jiu Hejiu to expand the chest and regulate qi, and clear the ventilator, can regulate Qi stagnation, improve anxiety, and prevent thyroid Hyperfunction, cholecystitis, breast diseases, tumors and other diseases. Bergamot also has the same name and function in the bergamot beverage formula, just like a big hand gently soothing people's body and mind. It has the effects of relieving liver and stomach, strengthening the spleen, appetizing, and relieving qi and pain. Citron is famous for its fruity flavor. Due to its morphological characteristics, it is also very popular in ancient palaces and wealthy families. It also has the effects of relieving liver and stomach, and relieving qi and pain. [Ingredients] Bergamot Drink, Bergamot, Amomum, Citron, Mint, Jujube, Malt and Licorice. Bergamot test for yourself