Can you lose 5 kg in 3 days? Is this weight loss method really effective, measured by real people?

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There was a lot of noise in the sky, and Lulu was on the stage. Welcome to Lulu Cute Center. Good evening, girls! Let's answer a question first: Speak it! How many pounds did you gain? People are eating fish scales and watching. Anyway, Lulu, my weight has soared to the point where I can't see it ... Not long ago, I even felt my cat looking at me as if to say: Why are you fat again, fat? To be honest, I am envious of female stars who can stay at home and easily lose weight. I understand! Not now, when is it! Fortunately, I have always had the habit of collecting explosive weight loss solutions from different platforms. After turning around, I found a way to lose weight by eating ice cream. As it happens, I also doubt the principle and effect of this weight loss method. Today, I want to give you a real test to see if Kangkangkang's weight loss method is true or false. Alas, the "military diet" that can lose 5 kg in 3 days is finally here! I don't know if you are the same as me. When you first heard the word "military," you thought that a three-day diet would be as frustrating as devil training. I didn't expect to be beaten after watching the recipe! This recipe includes bread, meat, vegetables, fruits, yogurt and even ice cream! Hurry up, beep! I can't wait to share my three-day measurement record with you. One week after the Spring Festival, Lulu, I was almost 126 kg (scared). However, for the past two weeks, I have been eating healthy and my weight has slowly recovered. Currently, I am in a relatively stable state. So cute little people don't have to worry, I won't lose water. The test results will also have a reference value ~ ▼ Breakfast: 1 slice of whole wheat bread / 2 spoons of peanut butter / half grapefruit / 1 cup of black coffee or tea (I did not eat) Lunch: half a slice of whole wheat bread / half a cup of canned tuna / 1 Cup of black coffee dinner: 85 grams of meat / 1 cup of green leafy vegetables or green beans / 1 apple / half banana / 1 cup of vanilla ice cream Initial weight: 123.2 kg D1 The next morning: 122.8 kg Weight loss on the first day: 0. The 4 kg breakfast is quite rich, the combination of bread and peanut butter itself is good (I haven't touched it for a long time) half a grapefruit, and a cup of tea, the feeling of fullness is very strong. However, this cannot be such a small amount of lunch in this recipe the reason. Before I could react, I ate half a loaf of bread and half a can of tuna ... I really couldn't help wondering if foreign soldiers would not eat lunch? After all, the food my colleagues eat is really delicious. Damn it. Although the taste of boiled meat and vegetables for dinner was really limited, I was satisfied after the damage at noon. I also ate a large box of vanilla ice cream, which was delicious and mellow, all in one drink! ▼ Breakfast: 1 slice of whole wheat bread / 1 egg / half banana Lunch: 5 slices of soda cracker / 1 egg / 1 cup of plain yogurtDinner: 2 hot dog sausages / 1 cup of broccoli / 1 cup of carrot / 1 cup of banana / 1 cup of vanilla ice cream D1 the next morning: 122.8 kg D2 the next morning: 121.6 kg weight loss the next day: 1.2 kg weight loss: 1.6 kg completely relaxed the next day, not uncomfortable! Because today ’s recipe does not contain all kinds of canned tuna, they are some of the food I usually eat ~ half a banana for breakfast is sliced ​​directly on the whole wheat toast, and the flavor is rich and full! As far as lunch is concerned, it is still a feature of the previous day "foreign soldiers don't have lunch", and the staple food is only 5 soda crackers. The soda crackers I bought tasted like light milk and salt, but there was only a small bag inside, and the rest could be distributed to colleagues. However, they may not be interested in cookies at all. If using eggs, they suggest you eat boiled eggs. As for why I bought braised eggs, I can only say that the lunch amount in the recipe is too small, all packed in a small lunch box. 6 kg completely relaxed the next day without uncomfortable! Because today ’s recipe does not contain all kinds of canned tuna, they are some of the food I usually eat ~ half a banana for breakfast is sliced ​​directly on the whole wheat toast, and the flavor is rich and full! As far as lunch is concerned, it is still a feature of the previous day "foreign soldiers don't have lunch", and the staple food is only 5 soda crackers. The soda crackers I bought tasted like light milk and salt, but there was only a small bag inside, and the rest could be distributed to colleagues. However, they may not be interested in cookies at all. If using eggs, they suggest you eat boiled eggs. As for why I bought braised eggs, I can only say that the lunch amount in the recipe is too small, all packed in a small lunch box. 6 kg completely relaxed the next day without uncomfortable! Because today ’s recipe does not contain all kinds of canned tuna, they are some of the food I usually eat ~ half a banana for breakfast is sliced ​​directly on the whole wheat toast, and the flavor is rich and full! As far as lunch is concerned, it is still a feature of the previous day "foreign soldiers don't have lunch", and the staple food is only 5 soda crackers. The soda crackers I bought tasted like light milk and salt, but there was only a small bag inside, and the rest could be distributed to colleagues. However, they may not be interested in cookies at all. If using eggs, they suggest you eat boiled eggs. As for why I bought braised eggs, I can only say that the lunch amount in the recipe is too small, all packed in a small lunch box.

When I went out in the morning, I ignored it directly and had to go to a convenience store to buy it ... Sure enough, I forgot to take dinner to lunch on the third day, so I was still very happy and very proportionate! I've been waiting for dinner all day. I said a satisfying breakfast: 5 soda crackers / a small amount of cheese / one apple lunch: 1 slice of whole wheat bread / 1 egg dinner: 1 cup of canned tuna / half a banana / 1 cup of vanilla ice cream The next morning: 121.6 kg D3 The next morning: 120.6 kg Weight loss on the third day: 1 kg Overall weight loss: 2.6 kg Military weight loss on the third day. Lu Lu's inner feelings: This is the last day, everything seems to be bad. Compared to the previous two days, the total amount of today's recipes has decreased. The most important thing is: too scary. There are five sodas in the early morning. The biscuits came in, and I was pretty sure that "my throat" was choked, and I wanted to call the police to grab me. In addition to eating salty cheese raw, I became suspicious of life. However, compared to breakfast, the harder test is still behind ... I forgot to bring whole wheat toast from home at lunch, so I bought a real whole wheat toast. I was thinking that true whole wheat would be better! But I do n’t know if the effect is good or not, I just know that the effect is really bad! The whole process was off track and hard to accept. Now I still feel sick to see these photos, especially at dinner. Nothing matches this meal, you have to stutter a can of tuna. Do you understand the taste in your mouth? Anyway, I don't want to eat canned food anymore ... well, finally the three-day military diet test is over. This is an overview of the overall situation of the sisters. First, let's take a look at the change in weight over the next three days: the overall weight loss over the three days was 2.6 kg: 123.2 kg, 122.8 kg, 121.6 kg, 120.6 kg, body mass index: 24.023.723.6 kg, fat: 29.3 (.9 (. 7% muscle mass change: 47.4 g. 6 g. 8%) I am very happy with this result! After all, it not only reduced the water content. From the changes in the numbers you can see that my body mass index and fat content have decreased And the proportion of muscle content increased. Therefore, although the weight loss was relatively small, several colleagues praised Lulu "looks thin these days!" The weight reinforcement effect is also very good. On the fourth day, I started to recover Normal diet, the next day, I weighed and found that I lost a bit. So, as long as you do n’t eat too much after meals, if you eat normally, you wo n’t get fat ~ Is this three-day military diet recommended? To your sisters, my answer is: It depends. In fact, the principle of this diet is to reduce insulin growth factor through low calories in the total amount of food (though it looks like ice cream, but it does not actually exceed the calories required for basic metabolism throughout the day), and through intermittent Sexual food cuts to improve metabolism and fat burning efficiency. Although this principle seems to work, it still belongs to the category of fast weight loss! This diet lacks regular healthy elements such as fruits and vegetables, protein, healthy fats, etc., so it is not recommended to use this method for a long time. However, if only implemented for 3 days, the problem will not be serious. It is relatively easy to stay for 3 days, and the whole process will not cause hypoglycemia and stomach pain (except that I think canned tuna and whole wheat bread are difficult to eat). Therefore, if the sisters are eager to lose weight, or attend some important occasions (such as going to the wedding of an ex-boyfriend), Lulu still strongly recommends everyone to try this method of weight loss ~ especially those with relatively large bases or usually not eating healthy People, the effect of this method may be better! If you must try, Lulu also listed the following tips for your reference: 1) The food to be cooked can only be cooked in water. Salt and pepper can be used for seasoning. 2) Drink only water except coffee (without milk and sugar, of course) and tea! Drink plenty of water ~ 3) Eat according to the order of the recipes. Do not change the menu or order at will (it is said that this recipe will produce chemical effects). 4) Food purchase advice: whole wheat bread with high content of whole wheat flour; pacific soda crackers (with small bags inside, packed separately, not to waste); canned tuna in water (not in oil); yogurt should be sugar-free (honest Say).

It may have an odor because I eat less these days. It will be good to return to a normal diet ~ OK, this is Lulu's "Three-Day Military Diet" test today! Everyone has a heart for weight loss and beauty, but this does not mean that girls are not cute or beautiful. Before losing weight, you should set your goals, adjust your mindset, and prioritize health. How many pounds did you gain during the new year? Have you set yourself a small goal to lose weight this year? If Lulu is going to run a weight loss punch group, I want to know if the sisters are willing to join. Remember to leave a message and tell me, I will choose the most sincere little cutie and give out a welfare prize! Fan interaction welfare Lulu will draw an elf from the comment area and give away a Chiyo Izumi soft toothbrush! How long have you changed your brushes? Let's install a new makeup brush to make your makeup look better immediately! As long as [click the "watch" review] prizes may belong to you! What are you waiting for? Blink away.