The four common mistakes you make when you go to the bathroom are sure to change after reading.

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The five main events in life that solve a problem, eating, drinking, pulling, distracting and sleeping, occupy one-half of the toilet, which shows how important it is to go to the toilet. It's like going to the toilet. Why can some people empty themselves and relax themselves, while others can only leave with resentment? These people may have inadvertently made the following 4 mistakes. Come and see if you succeed. 0101 Toilet time is too long. The best time to defecate is about 3 minutes. Of course, Dr. Lilac knows that bowel movement time now largely depends on video time or game license time. Photo Credit: Photo Bug Creativity But the longer you defecate, the easier the problem will be solved! Because defecation is actually a process of "pushing out" the feces through constant pressure. While giving stool pressure, the intestine is also under high pressure. Over time, diseases such as hemorrhoids, sagging rectal mucosa, and prolapse will strike you. Therefore, books, newspapers, mobile phones and tablets should not be brought into the toilet. Also, it is not recommended that you take them to the toilet during special times. If you really want to see something, just take out a piece of toilet paper and study its texture. 0202 toilet makes you feel too strong. Don't defecate on the list! Do not forcefully defecate! Do not forcefully defecate! Because defecation is not like life, the harder you work, the more you will gain. Image source: When the picture bug tries to defecate, the related muscles will strongly contract, which not only increases the pressure on the abdomen, but also raises blood pressure a lot. As a result, not only is it easier to get hemorrhoids, but it also places a heavy burden on the heart and blood vessels. For those with constipation, first try to adjust their habits. If there is no improvement, it is best to see a doctor. Proper medication can make you feel relaxed. Rubbing the buttocks is not the right direction. Regardless of your toilet, women should wipe your butt from front to back. Picture source: The idea of ​​the picture bug shows that the resistance of the urethra, vagina, and anus to pathogenic bacteria increases from front to back. From the front to the back, we can use the strongest defense forces to deal with pathogens, thereby reducing the risk of infection. For men, wiping is actually healthier (yes, even urinating). However, because the male urethra is much longer than the female urethra, and has inherent advantages, it is not a big problem if it is not rubbed. We knew from childhood that at 0404, the time to wash hands after going to the toilet was too short. We should wash our hands before and after meals. However, many people only rinse the water a few times, which is completely ineffective in preventing disease. Especially at this special moment, wash your hands in a standard posture. Image source: Image The idea of ​​insects walking in rivers and lakes is both stable and healthy. It relies on two strategies: One is "holding hands" and the other is "washing hands frequently." The first step is to get everyone out and turn left if they want to learn, but the second step is to have Dr. Lilac teach you right away: 1. The correct washing method is the "seven-step washing method". If you want to learn, please click on the link below. Learn More-Seven Steps to Wash Your Hands (Dr. Tianyi Yi Demonstrated Correctly) 2. Time is enough for you to carefully rub your hands for more than 20 seconds. The total time to wash your hands is at least 30 seconds (about the length of two happy birthday songs). Otherwise, there is not enough time and the cleaning effect is not good. Do you remember these four points? If the shoes are right, wear them. Put down your phone, go all out, concentrate on going to the toilet, and enjoy a pleasant bowel experience. Author Bruce Lee, editor of "Murphy", cover image of "Insect Creative Science Review" Source Sun Yifei, lecturer of medical history at Hebei Medical University, chief physician of anorectal surgery