Everything doesn't need 10 points, 8 is good! This is to maintain health and longevity!

People's health service adheres to the development concept of “rooted in health and serves a healthy China”, advocates the service tenet of “disseminating medical information, disseminating medical knowledge, disseminating medical culture, and inheriting medical civilization”, and is committed to serving medical personnel training and public health education. .

As the saying goes: When the water is full, it overflows. What philosophy wants to tell us is that we should stop before the water is full. There is room for development only when there are reservations and room. This is a kind of philosophical thinking with advanced consciousness, a modern life idea and a modest pursuit of life. In fact, the concept of "0.8" makes sense for our health. The following things are not good for 10 points, 8 points is more healthy! The pursuit of perfection and being too strict with oneself can lead people to a state of tension and anxiety for a long time. The body can produce a series of adverse reactions, such as persistent fatigue, increased discomfort, local or general tension, decreased memory, loss of concentration, loss of appetite, poor sleep quality and decreased sexual desire. After careful research, mental illness experts have announced the causes of depression in modern people, almost all of which are related to the pursuit of perfection. It is good to do everything with all your heart. Don't expect perfect completion, but expect eight points. According to a World Health Organization survey, only 5% of the world ’s population is fully healthy, 20% have disease, and 75% are sub-healthy. It can be seen that nearly 80% of people in the world need to prevent diseases, not treat them. For a person, if a person can use 8% of energy to prevent diseases in life, then many lifestyle-related chronic diseases can be avoided. Prevention of disease depends on action and persistence. "The King of Medicine" Sun Simiao said, "Those who don't know proper food are not enough to keep healthy." When you think you can eat half a bowl of rice, leave the table. Some experts have counted such data: if humans adopt a "eat less" diet pattern and often maintain a semi-hunger state, their life expectancy will increase by 20% to 30%. In other words, people who are chronically hungry live 20 years longer than people who eat all day. In order for the body to metabolize normally, people must maintain hunger, improve immunity, and ensure adequate nutrition. Excessive salt intake is one of the three major risk factors for hypertension. At the same time, excessive salt intake can increase the risk of stomach problems, osteoporosis, obesity, cardiovascular and cerebrovascular diseases, and even cancer. Modern medicine shows that 30% of high blood pressure is related to sodium intake, and reducing salt intake is the most cost-effective antihypertensive method. In the past, only 0.8 scoops were placed, so a salt-free diet is good for health. We want to eat both delicious and healthy food. Whole grains should be eaten, but not just whole grains. The ratio of coarse particles to coarse particles should be 1: 4. For example, add a handful of millet for porridge, a handful of red beans soaked before steaming rice, and corn flour for steamed buns. If the teeth are not good, try to make the coarse grains softer, not only taste better, but also easier to digest and absorb, especially suitable for the elderly. For example, eating corn is difficult to chew. You can peel the corn and put it into a soymilk machine to make corn juice for drinking. Or you can boil oatmeal to make milk oatmeal paste. If you can lie down, you won't sit, if you can sit, you won't stand ... However, this "very comfortable" life is harmful to people's health. Sitting comfortably is prone to chronic diseases. When people are sitting for a long time, chronic diseases such as colon cancer, hypertension, and osteoporosis will quietly occur. Eating comfortably is sometimes fatal. From five-star hotels and high-end western restaurants to snack stalls and roadside barbecue stalls, they will accept as long as they taste good. Surveys show that one-third of cancers are "eaten". The best way to wear winter clothes is to cool down at two and warm up at eight. Proper exposure to the cold is good for your health. Because it is cloudy in winter, it is based on strengthening and protecting yin and jing, and it is recommended to reduce discharged body fluids. Therefore, it is necessary to "remove the cold and warm up" in winter to prevent colds. But don't get too hot, especially avoid thick clothes and thick fur, get drunk on the fire, roast your belly and back, and become warm and sweaty. This "warmth" can be achieved, but too much "warmth" can easily cause disease. In fact, as long as you wear the right three clothes. The outermost windproof layer is worn with a down jacket or thick cotton jacket. Down jackets and cotton jackets have fluffy down and cotton, which can absorb a large amount of air to form a protective layer, and it is not easy to be invaded by cold air. Wear a thin sweater in the middle; wear comfortable, undershirt- 4. For example, add a handful of millet for porridge, a handful of red beans soaked before steaming rice, and corn flour for steamed buns. If the teeth are not good, try to make the coarse grains softer, not only taste better, but also easier to digest and absorb, especially suitable for the elderly. For example, eating corn is difficult to chew. You can peel the corn and put it into a soymilk machine to make corn juice for drinking. Or you can boil oatmeal to make milk oatmeal paste. If you can lie down, you won't sit, if you can sit, you won't stand ... However, this "very comfortable" life is harmful to people's health. Sitting comfortably is prone to chronic diseases. When people are sitting for a long time, chronic diseases such as colon cancer, hypertension, and osteoporosis will quietly occur. Eating comfortably is sometimes fatal. From five-star hotels and high-end western restaurants to snack stalls and roadside barbecue stalls, they will accept as long as they taste good. Surveys show that one-third of cancers are "eaten". The best way to wear winter clothes is to cool down at two and warm up at eight. Proper exposure to the cold is good for your health. Because it is cloudy in winter, it is based on strengthening and protecting yin and jing, and it is recommended to reduce discharged body fluids. Therefore, it is necessary to "remove the cold and warm up" in winter to prevent colds. But don't get too hot, especially avoid thick clothes and thick fur, get drunk on the fire, roast your belly and back, and become warm and sweaty. This "warmth" can be achieved, but too much "warmth" can easily cause disease. In fact, as long as you wear the right three clothes. The outermost windproof layer is worn with a down jacket or thick cotton jacket. Down jackets and cotton jackets have fluffy down and cotton, which can absorb a large amount of air to form a protective layer, and it is not easy to be invaded by cold air. Wear a thin sweater in the middle; wear comfortable, undershirt- 4. For example, add a handful of millet for porridge, a handful of red beans soaked before steaming rice, and corn flour for steamed buns. If the teeth are not good, try to make the coarse grains softer, not only taste better, but also easier to digest and absorb, especially suitable for the elderly. For example, eating corn is difficult to chew. You can peel the corn and put it into a soymilk machine to make corn juice for drinking. Or you can boil oatmeal to make milk oatmeal paste. If you can lie down, you won't sit, if you can sit, you won't stand ... However, this "very comfortable" life is harmful to people's health. Sitting comfortably is prone to chronic diseases. When people are sitting for a long time, chronic diseases such as colon cancer, hypertension, and osteoporosis will quietly occur. Eating comfortably is sometimes fatal. From five-star hotels and high-end western restaurants to snack stalls and roadside barbecue stalls, they will accept as long as they taste good. Surveys show that one-third of cancers are "eaten". The best way to wear winter clothes is to cool down at two and warm up at eight. Proper exposure to the cold is good for your health. Because it is overcast in winter, it is based on strengthening and protecting overcast and fine, It is also recommended to reduce discharged body fluids. Therefore, it is necessary to "remove the cold and warm up" in winter to prevent colds. But don't get too hot, especially avoid thick clothes and thick fur, get drunk on the fire, roast your belly and back, and become warm and sweaty. This "warmth" can be achieved, but too much "warmth" can easily cause disease. In fact, as long as you wear the right three clothes. The outermost windproof layer is worn with a down jacket or thick cotton jacket. Down jackets and cotton jackets have fluffy down and cotton, which can absorb a large amount of air to form a protective layer, and it is not easy to be invaded by cold air. Wear a thin sweater in the middle; wear comfortable, undershirt-

Although it is cold outside in winter, people often wear thick clothes and spend most of their time indoors, with central heating or air conditioning. Coupled with air drying, the amount of exercise is relatively insufficient, which can easily cause the heat accumulated in the body to not be dissipated in time. If you eat too much warm food, such as lamb and dog meat, it is easy to cause heat to accumulate and "overheat" in your body, such as oral mucosal ulcers, sore throat, constipation, hemorrhoids, etc. In winter, for friends with healthy stomachs, if you can choose to eat "cold" foods, such as cold dishes and "cold" foods, according to your situation. Children, the elderly, pregnant women, and those with gastrointestinal upset should not eat it. Italian economist and sociologist Pareto pointed out that in any given group, the important factor usually only accounts for 20%, and this principle also applies to our daily conversation process. In other words, listening to 80% of the time and saying that 20% of the time is the most reasonable time allocation can help you calmly analyze the situation and grasp the key points of the matter. Blood sugar levels in diabetics cannot be controlled too tightly. When fasting, the normal blood glucose is 3.2 to 6.1 mmol / L, and the blood glucose 2 hours after a meal cannot exceed 7.8 mmol / L. It is difficult for diabetics to completely lower blood glucose to normal levels, because when blood glucose reaches normal levels, the incidence of hypoglycemia will also increase, which is harmful to health. The People's Health and Welfare Times dedicates you to its novel and exquisite content.