There are 7 signs before the body collapses, one of which is bad!

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The best-selling author He Quanfeng once told a story in the book: A well-known university cardiology director had a heart attack and was very sick. After experiencing a deadlock, he began to think seriously about his life. During his three-month hospital stay, he compiled his life experience and then summarized two rules of life. These two rules of life are not a recipe for health care. But there are two particularly simple ways to deal with interpersonal relationships: first, don't waste energy on trivia; code 2, everything is trivial. I am convinced that the more I am entangled in trivia, the more I will affect my emotions. You may not know these mood swings, such as anxiety, depression, anger, depression, etc. May be a signal before a physical crash. The World Health Organization states that when people have negative emotions, more than 70% of them digest them by attacking their body organs. A new study in Denmark began in 2000 and lasted 11 years, involving 9,870 adults. Studies have found that people who often suffer mental distress due to their marital relationship have doubled their mortality compared to those without the problem. Mortality among people who often worry about parent-child relationships has increased by 50%. Mortality has doubled for those who quarrel with their families, and double for those who quarrel with their neighbors. Stress can be emotional, and the body sends out "warning signs." You will get these 7 signals before your body collapses. You must pay more attention in your life. From a health perspective, there are five types of anger, leisure, anger, boredom, anger, and anger, which not only make people feel bad, but also leave "bad records" in the body. When angry, pale faces, purple lips, and cold hands and feet can cause low immunity and organ disease. Especially the elderly who are in poor health, when their blood pressure rises immediately when they are angry, they are prone to cerebral hemorrhage, heart disease and myocardial infarction. Solution: 1. "Angry" is the slave's own heart. At this point, we should give ourselves a psychological hint that we should never be slaves to emotions. It is best not to get angry for more than 3 minutes; 3. Properly increase the intake of fat and protein can calm the mood. A spoonful of peanut butter per day is a good choice. 4. Carbohydrates like buckwheat and brown rice can also stimulate the secretion of serotonin, making people quiet. Sadness "No appetite for tea and rice" and "Drinking alcohol to relieve sadness" are signs of excessive sadness. At this time, the human sympathetic nervous system secretes a large amount of stress hormones, which will cause arteries to contract and easily lead to a heart attack. Chinese medicine also believes that when a person is sad, he often has shortness of breath or even cry, which can easily cause lung damage. Solution: 1. When you are sad, try to pretend to be smiling. This "psychological fake action" helps to release bad emotions; 2. Use "happy memory" to think about some previous happiness, divert attention, and communicate with others when sad. 3. Whole wheat foods and foods rich in tryptophan can help you stay away from sadness, such as fish, meat, black beans, pumpkin seeds and so on. Fear is an emotional instinct when people face threats or possible harm. It can cause many other emotions, such as tension, anxiety, fear, and restlessness. If you are always in a state of fear, you will feel panic, heartbeat, shortness of breath, confusion and even syncope. Solution: Fear is a normal psychological reaction without stress and burden. You can first list all possible factors of your fear and learn to face it directly. In addition, you can eat some foods you like, which can help relieve tension and fear. Melancholy is usually in a melancholic state, which will cause excessive production of adrenaline and corticocholesterol and accelerate the aging process of the human body. Many elderly people, surrounded by loneliness and depression, are prone to "fast aging" because their children are not around after retirement. Solution: 1. In the face of depression, one can think backwards, see the good side of the problem, and actively seek a happy attitude; 2. Make friends can divert one's attention and help eliminate depression in the heart. 3. Magnesium has the effect of stabilizing mood. Eating more bananas, apples, grapes, and oats can improve your mood. Hostility and hostility can turn into anxiety, long-term accumulation can damage the immune system, and even worse, can lead to heart damage. In the face of depression, one can think backwards, see the good side of the problem, and actively seek a happy attitude; 2. Making friends can divert one's attention and help eliminate depression in the heart. 3. Magnesium has the effect of stabilizing mood. Eating more bananas, apples, grapes, and oats can improve your mood. Hostility and hostility can turn into anxiety, long-term accumulation can damage the immune system, and even worse, can lead to heart damage. In the face of depression, one can think backwards, see the good side of the problem, and actively seek a happy attitude; 2. Making friends can divert one's attention and help eliminate depression in the heart. 3. Magnesium has the effect of stabilizing mood. Eating more bananas, apples, grapes, and oats can improve your mood. Hostility and hostility can turn into anxiety, long-term accumulation can damage the immune system, and even worse, can lead to heart damage.

Negative emotions are associated with decreased lung function, which in turn accelerates the decline in lung function in the elderly. In addition, hostility can cause heart disease, asthma, and the like. Solution: 1.80% of hostility can be overcome. Facing the rules of society and the workplace, think more about work and less about relationships. 2. When there are signs of hostility, you can make yourself a cup of green tea. Theanine helps calm your emotions and sort out your thoughts. Suspicious people often feel lonely, lonely, flustered and anxious, especially some elderly people, even if it is a trivial matter, they have to think about doubt for a long time. They are nervous every day, which can eventually lead to psychological breakdown and loss of appetite and malnutrition due to irritability. Solution: 1. If you feel suspicious, you can log an advantage every day. This will help strengthen your self-confidence, enhance your ability to communicate face to face, and reduce misunderstandings. 2. Eating some seafood can improve mood and eliminate anxiety. Studies on seasonal runaways show that in the hot summer, about 10% of people are prone to emotional runaway, and disputes and frictions often occur. In winter, more people suffer from depression than usual. These emotional problems are collectively referred to as "seasonal affective disorders." People who are particularly sensitive to the environment and climate can feel anxious or frustrated, and severe people can also cause a decline in normal body functions. Solutions: 1. Actively adjust your diet and daily life in summer to eliminate negative emotions through swimming and other sports. 2. Eat more vegetables and fruits in winter, participate in outdoor activities, bask in the sun, improve indoor natural light, etc., all of which help eliminate negative emotions. Yes, before your body collapses, the biggest reminder is that your mood starts to become unstable. Someone once said, "A lost soul can kill you very quickly, much faster than bacteria." In our life, our greatest enemy is not ability, not condition, but emotion. Some troubles in life cannot be avoided. Trouble others find cannot be escaped. We can't change others, but you can adjust yourself: don't argue, don't explain, don't care. There is also an old saying: "How can the world tolerate deceiving, hating me, and deceiving me?" What you need to remember is: "Stay away from him and stay a few more years. You can look at him." Don't worry, some People have something that doesn't matter at all. It's the future of doing good deeds, not asking about it; but be yourself and don't care about others. I hope all of us can calm down and say to our emotions and bodies: Thank you, hard work! In the days to come, let us be gentle and fun, not too nervous. Three meals, four seasons, don't worry. Gratitude, courage, don't panic too much. Looking forward to a more lasting spring without delay in the future! According to the QR code identification, note that I see more good articles every night, whether it is there or in the square